Fitness can improve all areas of physical health and ability. The American College of Sports Medicine states “Exercise is Medicine”, and they do so because regular exercise has been shown to increase your life expectancy, activity levels, and quality of life. At Re-Gen, we use guided, structured exercise programs to help our members gain a longer, healthier, and more mobile life, to prevent, treat, and improve the symptoms of numerous diseases and to prevent and recover from musculoskeletal and spinal injuries and degradations. Although it’s true that exercise can impact all aspects of your body’s function and health, without proper guidance, it can also do more harm than good. For this reason, we utilize supervised exercise and stretching programs specific to your desired lifestyle and your body’s needs. We often combine this with nutritional direction and our recovery services to lead to the most effective and lasting outcomes possible.